Appetizers/Dips Quick Bites
Black Bean & Corn Salsa
Black Bean Salsa
Cowboy Caviar
Dips
Homemade Tortilla Chips and Bean Dip
Hummus
Low Fat Ranch Dip
Mango Guacamole
Ole Frijoles Dip
Roasted Vegetable Salsa
Quesadilla
Breakfast/Muffins
Apple Muffins
Bran Muffins
Blueberry Muffins
Carrot Spice Muffins
Oatmeal Pancake
Pumpkin Muffins (fat free)
Spinach, Potato and Cheese Frittata
Desserts
Applesauce
Apple Crisp
Apple Cinnamon Wrap and Roll
Easy Batter Fruit Cobbler
Oatmeal Raisin Cookies
Popcorn
Trail Mix
Yogurt Fruit Sundae
Main Dish
Asian Chicken with Red & Green Peppers
Chicken and Broccoli in Lemon Sauce
Chicken Fricasse
Chicken Nuggets
Italian Style Meatballs
Marinara Sauce
Pasta Fagioli
Turkey Chili
Turkey Meatballs
Turkey Meatloaf
Salads
Apple Salad
Beet Salad with more Vegetables
Blackened Chicken Caesar Salad
Colorful Rice Salad
Garden Vegetable and Bean Salad
My Plate Salad
One Two Three Bean Salad
Tuna Pasta Vegetable Salad
Soups/Stews
Autumn Minestrone
Bean Soup
Cheese and Corn Chowder
Chunky Beef Soup with Vegetables
Curried Pumpkin Soup
Italian Vegetable Soup
Lentil Soup
Mediterranean Squash Stew
Minestrone
Portuguese Kale Soup
Spinach Turkey Meatball Soup
Sweet Potato Pumpkin Bisque
Stewed Chicken with Vegetables
Vegetables/Sides
Arroz A La Mexicana
Baked Crispy Potatoes
Braised Kale with Black Beans and Tomato
Beans and Greens
Butternut Squash with Black Beans
Escarole, Spinach and Beans
Fried Rice With Vegetables
Roasted Brussels Sprouts
Roasted Parsnips
Squash and Apples
Sauteed Spinach with Garlic
Stir Fried Vegetables
Vegetable Saute
Zucchini with Lemon Parmesan
Zucchini and Yellow Squash Stir Fry
Zucchini with Chopped Tomatoes
Last updated March 10, 2021